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What is mental health?
Mental Health Continuum
Factors which affect mental health
Stress and stress management
Spotting signs of distress
Mental health conditions:
Take 10 Together - starting a supportive conversation
Supporting mental health in the workplace
Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn.
Everyone who completes the course gets:
A manual to refer to whenever they need it
A workbook including a helpful toolkit to support their own mental health
A certificate of attendance to say they are Mental Health Aware