Skills and TrainingHealth and Wellbeing
Having experienced burnout myself I understand how debilitating and far reaching its effects can be.
Working with me goes beyond temporary relief - it's about creating lasting change.
Through one-on-one sessions, I guide individuals to develop practical strategies to navigate stress and maintain a healthy work-life balance.
For organizations, my talks, workshops, and trainings help you protect and nurture your most valuable asset – your people.
SERVICES
Individual Support : personalized coaching, to help you master stress management. Together, we build resilience and develop coping mechanisms that fit seamlessly into your everyday.
Talks and Workshops - Talks and workshops that inspire, educate, and motivate. Topics range from stress reduction techniques to avoiding burnout with my ''RISE to Thrive'' Strategy.
This isn't just about wellness initiatives on paper, it's about building resilience into the very fabric of your life or your organizational culture.
NEXT STEPS
Whether you're an individual seeking personal growth or an organization aiming to transform your workplace culture, here's how we can work together:
1-2-1 COACHING - Book a personalized session to kickstart your journey towards a stress-free life. Together, we'll create a roadmap for your well-being.
SPEAKING - I'm available to speak at your event, host a workshop tailored to your organization's needs or deliver a Lunch'n'Learn. Let's inspire positive change together. Email me at admin@gracejonesspeaker.com for details
TRAINING - Explore how my training programs can benefit your organization. Call or email me to discuss custom solutions to enhance your workforce's well-being.
Phone +44 7974 953397
Email: admin@gracejonesspeaker.com
It's time to embark on a journey towards greater resilience and to redefine well-being!