The Third Space Coaching
Health and Wellbeing
I help women in leadership roles, who feel to succeed they need to always be pushing, spinning all the plates (family, work, home and relationships) always giving but rarely good at receiving and mostly putting others needs before their own. As a result, these women can suffer health problems such as anxiety and stress, relationship and family breakdowns and a disconnect from meaning and purpose.
The power that it took for women to get to where we are today, to create opportunity and to compete and step into leadership, is not going to sustain them. We need a new kind of power. One that isn't adrenaline and testosterone fueled. Women have limited amounts of these hormones and when used up can leave women feeling depleted.
I introduce women to a new kind of energy and a softer power that gives them a sustainable and more fulfilling work/life balance without overwhelm. When women are able to access this energy, they recognise the triggers that activate imposter syndrome, inner critic, self doubt, perfectionism, procrastination, rumination, self-deprecation and so on. They learn how to fill their well of resilience and activate a positive and solution focused mindset.
I offer 1:1 coaching, group coaching and Women's retreats and workshops.
- Women's Coach
- Softer power
- Well of resilience
- Women's retreat