Health and Wellbeing
Total Wellbeing Matters was founded in 2020 with the vision of increasing understanding around mental health. For individuals who want to look after their own mental health and maintain their wellbeing, we provide the training, together with the toolkits to enable them to have the relevant conversations about mental health and wellbeing.
We also help business owners and managers looking to provide the correct support for employees and provide online and face to face courses to enable every workplace to provide the right environment and support for employees.
We are committed to ensuring that everyone has access to mental health awareness training and with this in mind we have recently developed a CPD accredited Mental Health Awareness half day course which is deliverable in both English and Welsh – see below.
We have appointed two Welsh born and fluent Welsh speaking trainers to help us deliver this across Wales.
We also provide tailor made workshops and training sessions to help equip individuals with the life skills that are necessary to look after their mental health.
The training sessions will form a basic understanding of mental health awareness. This will enable individuals to feel more confident in talking about their own mental health, understanding when they are beginning to feel overwhelmed and talking the appropriate steps to recover.